Achievement through work was the only concept of success and joy that Rachel Service had. Burning out, and some compassionate friends, helped her to see the myriad of other ways she could experience joy in her life. Something she now helps others see as well.

Developing the mindset and tools to sustain our wellbeing and performance in an era of stress and busyness.

Consistent action. Incremental tinkering. Small improvement in the short term. Large benefit in the long term. These are the subtle teachings of this week's guest Kyle Wood, who has somehow managed to combine boot camps, blogging, and podcasting about men and vulnerability.