some of my thoughts
I write a little. Some of this is old and some of it new. I think my thinking has evolved over time.
Mental Health
Start with small movements
Alcohol
A constraint thought experiment
The tyranny of dreams
The mystery of anniversaries
Legal stuff
Internal Family Systems
Allowing the non-essential to fall away
Start with Sleep
Everything is uncertain
My chosen constraint
Talk to people
Quitting
Single, mindful dad
I am a number of years into my single, mindful, dad experience, and about eleven years into my experience of being a dad in any form.